Hey there! I recently hosted a live coaching session with a single mom who was on the brink of burnout. (I’ve included only my side of the conversation to protect her privacy)
The session was raw, real, and incredibly insightful, offering so many gems that I knew I had to share them.
So if you're feeling overwhelmed and exhausted by the daily grind, juggling multiple responsibilities, and trying to keep it all together, I want you to know that you're not alone—and there's hope.
The Essence of Radical Self-Care
One of the biggest takeaways from our session was the importance of radical self-care. Let’s face it, you can't pour from an empty cup.
Single moms often push themselves to the max, trying to be everything for everyone.
Radical self-care is about prioritizing your needs consistently—embracing a mindset of radical selfishness. And no, it's not a bad thing!
Taking care of yourself is crucial because it’s the most profound gift you can give to your children and anyone else you care about.
Embracing Rest and Rejuvenation
We talked a lot about how rest is not a reward but a necessity (and a right).
Many single moms are driven by societal pressures and personal expectations, feeling like they have to keep it all together until they reach a breaking point.
Taking a step back, whether that means taking a sabbatical from non-essential duties, engaging in joyful activities, or simply doing nothing at all, is necessary to rebuild your energy and spirit.
Your well-being is the foundation for all your dreams and responsibilities.
Releasing Guilt and External Judgments
Another important theme was the need to release guilt and external judgments.
Single moms face immense pressure from family, society, and their own internal critic.
Ask yourself, "What more do I need to do?" and be content with everything you’ve already accomplished.
Honor your journey by appreciating how far you’ve come rather than stressing over what's left to achieve.
Rediscovering Your Identity
Being a single mom isn't just about raising children—it's also about rediscovering and nurturing your own identity.
Transitioning from a lifestyle focused solely on your kids to one that includes your personal fulfillment involves taking off the masks society has placed on you.
This journey can be lonely and may upset those around you, but it's necessary for living authentically.
Connection and Community
Building a strong connection with your children is crucial, especially as you transform and grow.
Your children notice and respond to your energy and state of being.
When you’re at peace and aligned with your true self, they, too, will feel secure and flourish.
The relationship you cultivate with your children during your personal growth will create a foundation for honest communication and emotional support.
Ready to Transform Your Single Mom Journey From Surviving to Thriving?
If these themes resonate with you and you're ready to start making positive changes, here are two ways I can support you:
1. Join the Monthly Mentorship Group
Get on the waiting list to be part of a nurturing community where you'll receive ongoing support, guidance, and actionable strategies for single moms.
For just $49 a month, you'll have access to monthly live Q&A sessions to get your questions answered, plus a comprehensive library of resources.
Want more personalized attention? Upgrade to the $99 level to get the basic mentorship PLUS 2-3 personal questions answered privately each month.
There is no payment until the group launches so get on the waiting list now!
2. Schedule a 1:1 Coaching Session
Want personalized support focused on burnout recovery, raising an autistic or gifted child, or navigating/ recovering from toxic relationships?
Book a 1:1 coaching session with me. Let's work together to create a life where you not only survive but thrive.
Take the First Step Today!
Your journey to a renewed, empowered, and joy-filled life starts with a single step.
I’m here to walk with you every step of the way. Let's do this together!
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